






I’m passionate about FREEDOM AND WELLNESS and teaching as many people as I can how to achieve both.
I’m a wife, mom & daughter navigating the “sandwich generation-er” waters by helping our young adult children and aging parents live our BEST lives.
My husband and I have been married for 28 years. As empty nesters (+ our dogs!), we have designed our DREAM FILLED life for our upcoming retirement phase.
It’s my JOY to coach and consult dreamers on how to live a clean, intentional, laptop life from ANYWHERE in the world!
Thanks for stopping by. I look forward to chatting with you! Together, we'll help you create a more grounded & happy life where YOU are in control of your health & life’s purpose!

A good night’s sleep is vital to our physical health and emotional well being. That’s why the benefits of good sleep should never be underestimated and getting proper rest on a regular basis isn’t just a good idea, it’s an essential one. Read on to the end to get a free recipe for my sleep-boosting roller bottle—a must have to sleep well!
A good night’s sleep is vital to our physical health and emotional well being. That’s why the benefits of good sleep should never be underestimated and getting proper rest on a regular basis isn’t just a good idea, it’s an essential one. Read on to the end to get a free recipe for my sleep-boosting roller bottle—a must have to sleep well!

We all know we need to get the right amount of sleep—but understanding where your stress and sleepless nights come from is just as important. We need to all be eating our vegetables. Currently, you wouldn’t believe the level of chemical contamination that’s allowed to penetrate the things designed to be put into and onto our bodies! This goes beyond just eating “organic.” Being well-informed when purchasing home & personal care products are also critical to your long-term well being!


10 drops Lavender
10 drops Cedarwood
7 drops Vetiver
Add these oils to a 10ml rollerball and fill with fractionated coconut oil. Roll on the back of your neck, behind your ears and the bottoms of feet before bedtime. Reapply as needed.

... you can’t just go out to a retailer and trust that you’re getting the good stuff.
Luckily for you, I’ve got a source I trust—and they’ve also got a super-charged daily drink that’s got me feeling like the Energizer Bunny. Want to know more?
Click the button now to get in touch!

